| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Mount Nebo race 23:26
Snow Canyon race 23:50
Finished Footlocker West Regionals at 26:27 while still recovering from tendinitis
started running with A group girlsShort-Term Running Goals: to keep up with and stay with A group girls
break 23 min 5k, break 22 min 5k
break 6:30 1600m
recover fully from tendinitis Long-Term Running Goals: to run a half marathon one day
to run a marathon one day
Personal: I was born and raised in California
I never even thought about running before until this past year and now I can't picture my life without it. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Launch Miles: 38.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | 1st day of xc practice, 2 lap warm up, 3 miles workout, core & stretches
2 mile hike at zion national park
|
| Brooks Launch Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 lap warm up, 3 mile workout, core & stretches
shoulders and thighs felt sore
|
| Brooks Launch Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 lap warm up, 3 mile workout, 2 laps on turf to work on improving form, core & stretches
shoulders felt more relaxed today
|
| Brooks Launch Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 lap warm up, 3 mile run to hidden valley park, 3 lap cool down, core & stretches
|
| Brooks Launch Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 4 mile workout, core & stretches
swimming at Lake Powell before workout
|
| Brooks Launch Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 lap warmup, hurdle drills, 5 mile workout on trails out to the water tower, 4 lap jog on turf to improve form
kids camp
|
| Brooks Launch Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 lap warmup, hurdle drills, 5 mile trail run to water tower and trails by river road, 2 laps to work on form, 8 barefoot strides
|
| Brooks Launch Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 4 mile run in Costa Mesa, CA flat grounds
core & stretches
|
| Brooks Launch Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 mile run in Big Bear National Forest
|
| Brooks Launch Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| |
| Brooks Launch Miles: 38.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|