| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Mount Nebo race 23:26
Snow Canyon race 23:50
Finished Footlocker West Regionals at 26:27 while still recovering from tendinitis
started running with A group girlsShort-Term Running Goals: to keep up with and stay with A group girls
break 23 min 5k, break 22 min 5k
break 6:30 1600m
recover fully from tendinitis Long-Term Running Goals: to run a half marathon one day
to run a marathon one day
Personal: I was born and raised in California
I never even thought about running before until this past year and now I can't picture my life without it. Favorite Blogs: |
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| Brooks Launch Miles: 75.00 | Salomon Miles: 7.00 | Saucony Carrera Spike Miles: 5.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Hike to Delano Peak
relay by puffer lake
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| Brooks Launch Miles: 1.50 | Salomon Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Mud lake trail run
stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup school track, 2 mile warmup to hidden valley park
2 hill repeats
stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup 3 mile workout core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
3 mile workout
core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
3 miles hidden valley trail
core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | xc car wash
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 laps
2 mile warmup
2.5 miles workout
core and stretches
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| Brooks Launch Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Cedar All-comers (2.95 Miles) 00:25:52, Place in age division: 84 | | 1 mile warmup
2.95 mile race
1 mile cooldown
stretches
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| Brooks Launch Miles: 2.00 | Saucony Carrera Spike Miles: 2.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
4 miles indoors
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 laps
4 mile workout out by Hidden Valley
plyombata, core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
fartlick workout 1:1 2:2 2:2 1:1
cool down for mileage
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
(3 Miles) 00:26:58, Place in age division: 62 | | 1 mile warmup in trainers
3 mile race in spikes
1 mile cool down in trainers
stretches
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| Salomon Miles: 2.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 laps
3.5 miles out towards bridge on River road
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles indoors because of rain
10 minutes over by two churches after running indoors
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 mile warmup
2 mile workout (fartlicks and cooldown for mileage)
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | left heel hurts from leaps and jumps during dance class the day previous
jogged 2 miles on the turf
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| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 75.00 | Salomon Miles: 7.00 | Saucony Carrera Spike Miles: 5.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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