| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Mount Nebo race 23:26
Snow Canyon race 23:50
Finished Footlocker West Regionals at 26:27 while still recovering from tendinitis
started running with A group girlsShort-Term Running Goals: to keep up with and stay with A group girls
break 23 min 5k, break 22 min 5k
break 6:30 1600m
recover fully from tendinitis Long-Term Running Goals: to run a half marathon one day
to run a marathon one day
Personal: I was born and raised in California
I never even thought about running before until this past year and now I can't picture my life without it. Favorite Blogs: |
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| Brooks Launch Miles: 42.00 | Saucony Carrera Spike Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | 3 miles easy out by staheli farm
core and stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Dixie All-Comers (3 Miles) 00:28:22, Place overall: 66 | | 1 mile warmup
3 mile race
1 mile cool down
rolled out muscles at home after
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| Brooks Launch Miles: 2.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
3 mile workout by hidden valley
core and stretches
ice bath at school and rolled out calves at home
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
4 mile run out to sunriver
4 200 m finishes
core and stretches
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| Brooks Launch Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
Fartlick workout 1:1 2:2 3:3 2:2 1:1
cooldown for mileage
core and stretches
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| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
2x 400 m repeats
2 mile cool down
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| Brooks Launch Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
went home early because I felt sick
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| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Canyon View (3 Miles) 00:27:34 | | 1 mile warmup
3 mile race
1 mile cool down
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| Brooks Launch Miles: 2.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
2 mile jog bloomington north
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
3 miles easy toward the Spetrum
core and stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Nebo (3 Miles) 00:26:38 | | 2 mile warmup
3 mile race
1 mile cool down
stretches
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| Brooks Launch Miles: 3.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
fartlick workout 1:1 2:2 2:2 1:1
1 mile cool down
core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 42.00 | Saucony Carrera Spike Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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