| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Mount Nebo race 23:26
Snow Canyon race 23:50
Finished Footlocker West Regionals at 26:27 while still recovering from tendinitis
started running with A group girlsShort-Term Running Goals: to keep up with and stay with A group girls
break 23 min 5k, break 22 min 5k
break 6:30 1600m
recover fully from tendinitis Long-Term Running Goals: to run a half marathon one day
to run a marathon one day
Personal: I was born and raised in California
I never even thought about running before until this past year and now I can't picture my life without it. Favorite Blogs: |
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| Brooks Launch Miles: 186.40 | Salomon Miles: 10.00 | Saucony Carrera Spike Miles: 17.95 |
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| Night Sleep Time: 16.50 | Nap Time: 0.00 | Total Sleep Time: 16.50 | Weight: 0.00 | Calories: 0.00 | |
| | felt good, first day back at practice
ankle felt very sore at the end and after practice
shoulders are tense when I run
need to work on form
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Ankle hurts during sprints
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Tempo run at dixie center
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 mile morning workout
dixie center trail
core & stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1st day of xc practice, 2 lap warm up, 3 miles workout, core & stretches
2 mile hike at zion national park
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warm up, 3 mile workout, core & stretches
shoulders and thighs felt sore
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warm up, 3 mile workout, 2 laps on turf to work on improving form, core & stretches
shoulders felt more relaxed today
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warm up, 3 mile run to hidden valley park, 3 lap cool down, core & stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 4 mile workout, core & stretches
swimming at Lake Powell before workout
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup, hurdle drills, 5 mile workout on trails out to the water tower, 4 lap jog on turf to improve form
kids camp
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| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup, hurdle drills, 5 mile trail run to water tower and trails by river road, 2 laps to work on form, 8 barefoot strides
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| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 4 mile run in Costa Mesa, CA flat grounds
core & stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile run in Big Bear National Forest
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| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 mile run at Peters Canyon Trail in Tustin Ranch, CA
core & stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup, 2 mile loop warmup, 1 2 2 2 1 fartlick workout, 1 mile cool down
core & stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1 mile warmup, 10 minutes tempo, 1 mile cool down
stretches
3 mile loop xc camp
stretches
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| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Camp
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| Brooks Launch Miles: 3.00 | Salomon Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Hike to Delano Peak
relay by puffer lake
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| Brooks Launch Miles: 1.50 | Salomon Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Mud lake trail run
stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup school track, 2 mile warmup to hidden valley park
2 hill repeats
stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup 3 mile workout core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
3 mile workout
core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
3 miles hidden valley trail
core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | xc car wash
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 laps
2 mile warmup
2.5 miles workout
core and stretches
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| Brooks Launch Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Cedar All-comers (2.95 Miles) 00:25:52, Place in age division: 84 | | 1 mile warmup
2.95 mile race
1 mile cooldown
stretches
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| Brooks Launch Miles: 2.00 | Saucony Carrera Spike Miles: 2.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
4 miles indoors
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 laps
4 mile workout out by Hidden Valley
plyombata, core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
fartlick workout 1:1 2:2 2:2 1:1
cool down for mileage
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
(3 Miles) 00:26:58, Place in age division: 62 | | 1 mile warmup in trainers
3 mile race in spikes
1 mile cool down in trainers
stretches
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| Salomon Miles: 2.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 laps
3.5 miles out towards bridge on River road
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles indoors because of rain
10 minutes over by two churches after running indoors
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
2 mile workout (fartlicks and cooldown for mileage)
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | left heel hurts from leaps and jumps during dance class the day previous
jogged 2 miles on the turf
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| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles easy out by staheli farm
core and stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Dixie All-Comers (3 Miles) 00:28:22, Place overall: 66 | | 1 mile warmup
3 mile race
1 mile cool down
rolled out muscles at home after
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| Brooks Launch Miles: 2.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
3 mile workout by hidden valley
core and stretches
ice bath at school and rolled out calves at home
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
4 mile run out to sunriver
4 200 m finishes
core and stretches
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| Brooks Launch Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
Fartlick workout 1:1 2:2 3:3 2:2 1:1
cooldown for mileage
core and stretches
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| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
2x 400 m repeats
2 mile cool down
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| Brooks Launch Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
went home early because I felt sick
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| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Canyon View (3 Miles) 00:27:34 | | 1 mile warmup
3 mile race
1 mile cool down
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| Brooks Launch Miles: 2.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
2 mile jog bloomington north
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 lap warmup
3 miles easy toward the Spetrum
core and stretches
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| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Nebo (3 Miles) 00:26:38 | | 2 mile warmup
3 mile race
1 mile cool down
stretches
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| Brooks Launch Miles: 3.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup
fartlick workout 1:1 2:2 2:2 1:1
1 mile cool down
core and stretches
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| Brooks Launch Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1/2 mile warmup, 2 mile warmup
6 x 1 min/1 min recovery
1 mile cool down
core and stretches
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| Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Cedar Invite (3 Miles) 00:24:17, Place overall: 61 | | 2 mile warmup
3 mile race
1 mile cool down
stretches
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| Brooks Launch Miles: 2.00 | Saucony Carrera Spike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | walk/ hike up Angel's Landing
run down
5.4 round trip
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| Brooks Launch Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Launch Miles: 186.40 | Salomon Miles: 10.00 | Saucony Carrera Spike Miles: 17.95 |
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| Night Sleep Time: 16.50 | Nap Time: 0.00 | Total Sleep Time: 16.50 | Weight: 0.00 | Calories: 0.00 | |
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