Location:
St. George,UT,United States
Member Since:
Jan 02, 2014
Gender:
Female
Goal Type:
Recover From Injury
Running Accomplishments:
Short-Term Running Goals:
to keep up with and stay with A group girls
break 23 min 5k, break 22 min 5k
break 6:30 1600m
recover fully from tendinitis
Long-Term Running Goals:
to run a half marathon one day
to run a marathon one day
Personal:
I was born and raised in California
I never even thought about running before until this past year and now I can't picture my life without it.
Favorite Blogs:
2 mile warmup
fartlick workout 1:1 2:2 2:2 1:1
1 mile cool down
core and stretches
1/2 mile warmup, 2 mile warmup
6 x 1 min/1 min recovery
3 mile race
stretches